FM 21-20 PHYSICAL FITNESS TRAINING
Table of Contents
- PREFACE
- Chapter 1 - INTRODUCTION
- Chapter 2 - CARDIORESPIRATORY FITNESS
- Chapter 3 - MUSCULAR ENDURANCE AND STRENGTH
- Chapter 4 - FLEXIBILITY
- Chapter 5 - BODY COMPOSITION
- Chapter 6 - NUTRITION AND FITNESS
- Chapter 7 - CIRCUIT TRAINING AND EXERCISE DRILLS
- Chapter 8 - OBSTACLE COURSES AND ADDITIONAL DRILLS
- Chapter 9 - COMPETITIVE FITNESS ACTIVITIES
- Chapter 10 - DEVELOPING THE UNIT PROGRAM
- Chapter 11 - PHYSICAL TRAINING DURING INITIAL ENTRY TRAINING
- Chapter 12 - ENVIRONMENTAL CONSIDERATIONS
- Chapter 13 - INJURIES
- Chapter 14 - ARMY PHYSICAL FITNESS TEST
- APPENDIX A - PHYSIOLOGICAL DIFFERENCES BETWEEN THE SEXES
- APPENDIX B - POSITIVE PROFILE FORM
- APPENDIX C - PHYSICAL FITNESS LOG
- APPENDIX D - STATIONARY BICYCLE TEST
- APPENDIX E - SELECTING THE RIGHT RUNNING SHOE
- APPENDIX F - CALCULATIONS OF VO2MAX
- APPENDIX G - PERCEIVED EXERTION
- APPENDIX H - THE MAJOR SKELETAL MUSCLES OF THE HUMAN BODY
- GLOSSARY
- REFERENCES
- AUTHORIZATION LETTER
- Change 1, 1 October 1998
DISTRIBUTION RESTRICTION: Approved for public release; distribution is unlimited.
This publication supersedes FM 21-20, 28 August 1985.