APPENDIX C

PHYSICAL FITNESS LOG

Soldiers can use a physical fitness log to record their fitness goals. The log will serve as a diary of how well they achieve them. Fitness goals are determined before the training begins. The results should closely parallel or exceed the unit’s goals. While this is not a requirement, the log may also be used by commanders and supervisors as a record of physical fitness training. Figure C-1 shows an example of a physical fitness log that could be reproduced locally.

• Table of Contents
• Chapter 1 - INTRODUCTION
• Chapter 2 - CARDIORESPIRATORY FITNESS
• Chapter 3 - MUSCULAR ENDURANCE AND STRENGTH
• Chapter 4 - FLEXIBILITY
• Chapter 5 - BODY COMPOSITION
• Chapter 6 - NUTRITION AND FITNESS
• Chapter 7 - CIRCUIT TRAINING AND EXERCISE DRILLS
• Chapter 8 - OBSTACLE COURSES AND ADDITIONAL DRILLS
• Chapter 9 - COMPETITIVE FITNESS ACTIVITIES
• Chapter 10 - DEVELOPING THE UNIT PROGRAM
• Chapter 11 - PHYSICAL TRAINING DURING INITIAL ENTRY TRAINING
• Chapter 12 - ENVIRONMENTAL CONSIDERATIONS
• Chapter 13 - INJURIES
• Chapter 14 - ARMY PHYSICAL FITNESS TEST
• APPENDIX A - PHYSIOLOGICAL DIFFERENCES BETWEEN THE SEXES
• APPENDIX B - POSITIVE PROFILE FORM
• APPENDIX C - PHYSICAL FITNESS LOG
• APPENDIX D - STATIONARY BICYCLE TEST
• APPENDIX E - SELECTING THE RIGHT RUNNING SHOE
• APPENDIX F - CALCULATIONS OF VO2 MAX
• APPENDIX G - PERCEIVED EXERTION
• APPENDIX H - THE MAJOR SKELETAL MUSCLES OF THE HUMAN BODY
• PREFACE
• GLOSSARY
• REFERENCES
• AUTHORIZATION LETTER