REFERENCES

SOURCES USED

These are the sources quoted or paraphrased in this publication.

ARMY REGULATIONS (ARs)

AR 15-6 Procedures for Investigating Officers and Boards of Officers. May 1988.
AR 30-1 The Army Food Service Program. January 1985.
AR 350-15 Army Physical Fitness Program. November 1989.
AR 385-55 Prevention of Motor Vehicle Accidents. March 1987.

OTHER ARMY PUBLICATIONS

DOD Directive 1308.1 Physical Fitness and Weight Control Program. April 1981.
FM 21-18 Foot Marches. June 1990.

DOCUMENTS NEEDED

These documents must be available to the intended users of this publication.

ARMY REGULATIONS (ARs)

AR 40-501 Standards of Medical Fitness. July 1987.
AR 600-8-2 Suspension of Favorable Personnel Actions (Flags). October 1987.
AR 600-9 The Army Weight Control Program. September 1986.
AR 600-63 Army Health Promotion. November 1987.

OTHER ARMY PUBLICATIONS

FM 25-100 Training the Force. November 1988.
NGR 40-501 Medical Examination for Members of the Army National Guard. October 1981.
TRADOC Reg 350-6 Initial Entry Training (IET) Policies and Administration. August 1989.

READINGS RECOMMENDED

These readings contain relevant supplemental information.

DEPARTMENT OF THE ARMY PAMPHLETS (DA Pames)

DA Pam 28-9 Unit Level Recreational Sports. June 1973.
DA Pam 350-15 Commander’s Handbook on Physical Fitness. October 1982.
DA Pam 350-18 The Individual’s Handbook on Physical Fitness. May 1983.
DA Pam 350-22 You and the Army Physical Fitness Test (APFT). September 1987.
DA Pam 351-4 Army Formal Schools Catalog. August 1991.

FIELD MANUALS (FMs)

FM 21-150 Combative. December 1971.
FM 22-5 Drill and Ceremonies. December 1986.
FM 31-70 Basic Cold Weather Manual. April 1968.

OTHER ARMY PUBLICATIONS AND MATERIALS

AR 215-1 Administration of Army Morale, Welfare, and Recreation. February 1984.
DA Form 705 Army Physical Fitness Test Scorecard. May 1987.
DA Form 3349 Physical Profile. May 1986.
Folio No. 1 “Training Facilities,” Corps of Engineers Drawing No. 28-13-95. Directorate of Facilities Engineering.
SB 10-260 Master Menu. December 1989.
TB Med 507 Occupational and Environmental Health Prevention, Treatment, and Control of Heat Injury. July 1980.
TSP Physical Fitness Training - Total Fitness. July 1987.

TRAINING VIDEO TAPES (TVTs)

TVT 8-103 Standards for Determining Body Fat. 1986.
TVT 21-76 Army Physical Fitness Test (APFT). 1986.
TVT 21-191 Administration of the APFT. 1988.
TVT 21-192 Partner-Resisted Exercises (PRE). 1987.
TVT 21-218 Flexibility: The Truth About Stretching. 1989.
TVT 21-203 Push-up/Sit-up Improvement. 1988.

• Table of Contents
• Chapter 1 - INTRODUCTION
• Chapter 2 - CARDIORESPIRATORY FITNESS
• Chapter 3 - MUSCULAR ENDURANCE AND STRENGTH
• Chapter 4 - FLEXIBILITY
• Chapter 5 - BODY COMPOSITION
• Chapter 6 - NUTRITION AND FITNESS
• Chapter 7 - CIRCUIT TRAINING AND EXERCISE DRILLS
• Chapter 8 - OBSTACLE COURSES AND ADDITIONAL DRILLS
• Chapter 9 - COMPETITIVE FITNESS ACTIVITIES
• Chapter 10 - DEVELOPING THE UNIT PROGRAM
• Chapter 11 - PHYSICAL TRAINING DURING INITIAL ENTRY TRAINING
• Chapter 12 - ENVIRONMENTAL CONSIDERATIONS
• Chapter 13 - INJURIES
• Chapter 14 - ARMY PHYSICAL FITNESS TEST
• APPENDIX A - PHYSIOLOGICAL DIFFERENCES BETWEEN THE SEXES
• APPENDIX B - POSITIVE PROFILE FORM
• APPENDIX C - PHYSICAL FITNESS LOG
• APPENDIX D - STATIONARY BICYCLE TEST
• APPENDIX E - SELECTING THE RIGHT RUNNING SHOE
• APPENDIX F - CALCULATIONS OF VO2 MAX
• APPENDIX G - PERCEIVED EXERTION
• APPENDIX H - THE MAJOR SKELETAL MUSCLES OF THE HUMAN BODY
• PREFACE
• GLOSSARY
• REFERENCES
• AUTHORIZATION LETTER